Nutrient Comparison: Boiled Sprouted Peas VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Sprouted Peas:
- 14 ounces of Boiled Sprouted Peas have 1.8 times more Vitamin B2 than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Sprouted Peas provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Sprouted Peas:
- 14 oz of Raw Sprouted Peas contain 1.4 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Peas contain 1.3 times more Energy, 1.4 times more Omega 3 and 1.6 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Sprouted Peas offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.