Nutrient Comparison: Boiled Sprouted Peas VS Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Sprouted Peas:
- 7 ounces of Boiled Sprouted Peas have 1.8 times more Vitamin B2 than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Sprouted Peas provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Sprouted Peas:
- 7 oz of Raw Sprouted Peas contain 1.4 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Raw Sprouted Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Peas contain 1.3 times more Energy, 1.4 times more Omega 3 and 1.6 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Sprouted Peas offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.