Nutrient Comparison: Boiled Sprouted Peas VS Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Sprouted Peas:
- 100 grams of Boiled Sprouted Peas have 1.8 times more Vitamin B2 than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Sprouted Peas provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled and Drained Sprouted Peas as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Sprouted Peas:
- 100 g of Raw Sprouted Peas contain 1.4 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Peas contain 1.3 times more Energy, 1.4 times more Omega 3 and 1.6 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Sprouted Peas offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Sprouted Peas as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.