Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Baked Potato Skin:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 43 times more Vitamin A, 1.4 times more Vitamin B9, 9.5 times more Vitamin E and 21.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 11 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Baked Potato Skin:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.4 times more Selenium, 13 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium, 7.7 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 5.4 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 7.1 times more Omega 3 and 2.1 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Energy, 4.1 times more Carbohydrate and 1.6 times more Fiber than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.