Nutrient Comparison: Split Green Peas VS Oil-roasted Valencia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Oil-roasted Valencia Peanuts with Salt:
- 14 ounces of Split Green Peas have 8 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Split Green Peas.
- 14 ounces of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Oil-roasted Valencia Peanuts with Salt:
- 14 ounces of Split Green Peas have 2.9 times more Iron, 1.4 times more Potassium and 1.4 times more Selenium than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 2.5 times more Magnesium, 1.4 times more Manganese and 154.4 times more Sodium than Raw Split Green Peas.
- Both Split Green Peas and Oil-roasted Valencia Peanuts with Salt contain similar levels of Calcium, Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 16.3 times more Omega 3, 3.8 times more Carbohydrate and 2.5 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 1.6 times more Energy, 13.2 times more Fat, 19.3 times more Saturated Fat and 20.7 times more Omega 6 than Raw Split Green Peas.
- Both Split Green Peas and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3