Nutrient Comparison: Split Green Peas VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Virginia Peanuts:
- 14 ounces of Split Green Peas have 1.9 times more Vitamin B2, more Vitamin C and more Vitamin K than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 54.7 times more Vitamin E than Raw Split Green Peas.
- Both Split Green Peas and Virginia Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Split Green Peas as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Virginia Peanuts:
- 14 ounces of Split Green Peas have 1.9 times more Iron, 1.2 times more Potassium and 1.5 times more Selenium than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.9 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese and 1.3 times more Zinc than Raw Split Green Peas.
- Both Split Green Peas and Virginia Peanuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 8.6 times more Omega 3, 3.7 times more Carbohydrate and 2.6 times more Fiber than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.5 times more Energy, 12.5 times more Fat, 15.8 times more Saturated Fat, 17.1 times more Omega 6 and 1.3 times more Sugars than Raw Split Green Peas.
- Both Split Green Peas and Virginia Peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3