Comparing Nutrients in 300 calories Split Green PeasVS Virginia Peanuts
Weight per 300 calories
Split Green Peas
82.4g
Virginia Peanuts
53.3g
Raw Virginia Peanuts have 1.5 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Virginia Peanuts?
Split Green Peas VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Split Green Peas vs Virginia Peanuts:
300 calories of Split Green Peas have 1.7 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin K than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 10.3 times more Vitamin B9 and 35.3 times more Vitamin E than Raw Split Green Peas.
Both Split Green Peas and Virginia Peanuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Split Green Peas as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Virginia Peanuts:
300 calories of Split Green Peas have 2.9 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.2 times more Zinc than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 1.8 times more Magnesium than Raw Split Green Peas.
Both Split Green Peas and Virginia Peanuts contain similar levels of Copper and Manganese per 300 calories.
Both Raw Split Green Peas as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 13.3 times more Omega 3, 5.8 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 8.1 times more Fat, 10.2 times more Saturated Fat and 11.1 times more Omega 6 than Raw Split Green Peas.
Both Split Green Peas and Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Split Green Peas provide inadequate amounts of Omega 6
300 calories of Virginia Peanuts provide inadequate amounts of Omega 3