Comparing Nutrients in 5 ounces Split Green Peas VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Split Green Peas	Virginia Peanuts	Recommended Dietary Allowance
Energy	17.8% 516kcal	27.5% 798kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	71.2% 69g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	28.5% 9.12g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	7.14% 1.2g	122% 20.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.4g	18% 23.4g	130g per day for Men 19-50 years
Sugars	6.14% 4.45g	7.72% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	NA	g per day for Men 19-50 years
Sucrose	% 3.8g	NA	g per day for Men 19-50 years
Fiber	83% 31.5g	31.7% 12g	38g per day for Men 19-50 years
Protein	58.5% 32.8g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	110% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.3% 1.36mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	84.7% 339μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.83% 2.55mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.8% 22.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Virginia Peanuts	Recommended Dietary Allowance
Calcium	6.52% 65.2mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	73.3% 1.7mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.6% 473mg	77% 539mg	700mg per day for Men 19-50 years
Potassium	35.5% 1208mg	28.8% 978mg	3400mg per day for Men 19-50 years
Selenium	27.6% 15μg	18.3% 10μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	45% 4.95mg	57% 6.28mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Virginia Peanuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Split Green Peas versus 5 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Split Green Peas vs Virginia Peanuts:

• 5 ounces of Split Green Peas have 1.9 times more Vitamin B2, more Vitamin C and more Vitamin K than Virginia Peanuts.
• While 5 oz of Raw Virginia Peanuts contain 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 54.7 times more Vitamin E than Raw Split Green Peas.
• Both Split Green Peas and Virginia Peanuts provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Split Green Peas have insufficient amounts of Vitamin E
• 5 ounces of Virginia Peanuts have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Split Green Peas as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Split Green Peas vs Virginia Peanuts:

• 5 ounces of Split Green Peas have 1.9 times more Iron, 1.2 times more Potassium and 1.5 times more Selenium than Virginia Peanuts.
• While 5 oz of Raw Virginia Peanuts contain 1.9 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese and 1.3 times more Zinc than Raw Split Green Peas.
• Both Split Green Peas and Virginia Peanuts contain similar levels of Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Split Green Peas have 8.6 times more Omega 3, 3.7 times more Carbohydrate and 2.6 times more Fiber than Virginia Peanuts.
• While 5 oz of Raw Virginia Peanuts contain 1.5 times more Energy, 12.5 times more Fat, 15.8 times more Saturated Fat, 17.1 times more Omega 6 and 1.3 times more Sugars than Raw Split Green Peas.
• Both Split Green Peas and Virginia Peanuts offer comparable quantities of Protein per five ounces.
• 5 ounces of Virginia Peanuts provide inadequate amounts of Omega 3