Nutrient Comparison: Boiled Sprouted Peas with Salt VS Cooked Frozen Peas And Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 10.6 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.9 times more Calcium, 1.8 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 2.7 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 3.2 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas with Salt have 2.2 times more Energy, 2.8 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Protein than Cooked Frozen Peas And Onions with Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.