Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Cooked Frozen Peas And Onions with Salt
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Cooked Frozen Peas And Onions with Salt
222g
Boiled Sprouted Peas with Salt have 2.2 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Cooked Frozen Peas And Onions with Salt?
Boiled Sprouted Peas With Salt VS Cooked Frozen Peas And Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Onions with Salt:
100 calories of Boiled Sprouted Peas with Salt have 1.9 times more Vitamin B2 and 3.5 times more Vitamin B5 than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 23.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Onions with Salt:
100 calories of Boiled Sprouted Peas with Salt have 1.4 times more Magnesium and 1.2 times more Zinc than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 6.9 times more Copper, 3.1 times more Phosphorus, 2.5 times more Sodium and 2.6 times more Water than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Calcium, Iron, Manganese and Potassium per 100 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas with Salt have 1.3 times more Omega 3 and 1.3 times more Protein than Cooked Frozen Peas And Onions with Salt.
Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.