Comparing Nutrients in 5 ounces Boiled Sprouted Peas with Salt VS Cooked Frozen Peas And Onions with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas with Salt	28%	5%	67%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Boiled Sprouted Peas with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	4.8% 139kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	9.4% 12.2g	130g per day for Men 19-50 years
Sugars	NA	7.37% 5.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.2% 3.1g	38g per day for Men 19-50 years
Protein	18% 10g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	8.35% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.5% 0.31mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.5mg	9.25% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	2.55% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.4% 9.36mg	11% 9.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.3% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	3.7% 37mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	10.2% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	6.9% 48mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	22.6% 339mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	2.85% 105g	3.38% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Peas with Salt VS Cooked Frozen Peas And Onions with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas with Salt versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Onions with Salt:

• 5 ounces of Boiled Sprouted Peas with Salt have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
• While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 10.6 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
• Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
• 5 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
• 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Onions with Salt:

• 5 ounces of Boiled Sprouted Peas with Salt have 1.9 times more Calcium, 1.8 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 2.7 times more Zinc than Cooked Frozen Peas And Onions with Salt.
• While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 3.2 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
• Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Sodium and Water per five ounces.
• 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
• Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Sprouted Peas with Salt have 2.2 times more Energy, 2.8 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Protein than Cooked Frozen Peas And Onions with Salt.
• 5 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in five ounces.