Nutrient Comparison: Boiled Sprouted Peas VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Sprouted Peas have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Sprouted Peas have 2.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.7 times more Copper and 2 times more Phosphorus than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Sprouted Peas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas have 3.5 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Sprouted Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.