Nutrient Comparison: Boiled Sprouted Peas VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Sprouted Peas have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Sprouted Peas have 2.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.7 times more Copper and 2 times more Phosphorus than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- Both Boiled and Drained Sprouted Peas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas have 3.5 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Sprouted Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.