Nutrient Comparison: Boiled Sprouted Peas VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Frozen Green Peas:
- 14 ounces of Boiled Sprouted Peas have 2.9 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 20.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Frozen Green Peas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Frozen Green Peas:
- 14 ounces of Boiled Sprouted Peas have 1.6 times more Magnesium and 1.8 times more Potassium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 6.2 times more Copper, 3.4 times more Phosphorus, 3.2 times more Selenium and 36 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Frozen Green Peas contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas have 1.3 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Green Peas.
- Both Boiled and Drained Sprouted Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.