Comparing Nutrients in 300 calories Boiled Sprouted PeasVS Frozen Green Peas
Weight per 300 calories
Boiled Sprouted Peas
306g
Frozen Green Peas
390g
Boiled Sprouted Peas have 1.3 times more energy per 100g than Frozen Green Peas. It has average energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Frozen Green Peas?
Boiled Sprouted Peas VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Frozen Green Peas:
300 calories of Boiled Sprouted Peas have 2.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 26.2 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Frozen Green Peas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Frozen Green Peas:
300 calories of Boiled Sprouted Peas have 1.2 times more Magnesium and 1.4 times more Potassium than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 7.9 times more Copper, 1.3 times more Manganese, 4.3 times more Phosphorus, 4 times more Selenium, 45.8 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Frozen Green Peas contain similar levels of Calcium and Iron per 300 calories.
300 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Sprouted Peas and Frozen Green Peas, Unprepared have similar amounts of macro-nutrients per 300 kcal
Both Boiled Sprouted Peas and Frozen Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.