Nutrient Comparison: Boiled Split Peas with Salt VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas with Salt versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas with Salt vs Oil-roasted Valencia Peanuts:
- 14 ounces of Boiled Split Peas with Salt have 2.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 2.7 times more Vitamin B2, 16.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas with Salt vs Oil-roasted Valencia Peanuts:
- 14 ounces of Boiled Split Peas with Salt have 39.7 times more Sodium than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 3.9 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium and 3.1 times more Zinc than Boiled Split Peas with Salt.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas with Salt have 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 5.1 times more Energy, 131.4 times more Fat, 146.2 times more Saturated Fat, 129.6 times more Omega 6 and 3.2 times more Protein than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Oil-roasted Valencia Peanuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled Split Peas with Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.