Comparing Nutrients in 1 pound Boiled Split Peas with Salt VS Oil-roasted Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas with Salt	28%	3%	69%
Oil-roasted Valencia Peanuts	17%	73%	10%

Macro Nutrients

	Boiled Split Peas with Salt	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Energy	18% 526kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	240% 232g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.24g	112% 36g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.66% 0.62g	474% 80.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	57% 74g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.6g	106% 40.4g	38g per day for Men 19-50 years
Protein	67.6% 38g	219% 123g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas with Salt	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	406% 65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas with Salt	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	81.6% 2776mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	127% 14mg	11mg per day for Men 19-50 years
Water	8.5% 315g	0.26% 9.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Split Peas with Salt VS Oil-roasted Valencia Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Split Peas with Salt versus 1 lb of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Split Peas with Salt vs Oil-roasted Valencia Peanuts:

• 1 pound of Boiled Split Peas with Salt has 2.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
• While 1 lb of Oil-roasted Valencia Peanuts contains 2.7 times more Vitamin B2, 16.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Split Peas with Salt vs Oil-roasted Valencia Peanuts:

• 1 pound of Boiled Split Peas with Salt has 39.7 times more Sodium than Oil-roasted Valencia Peanuts.
• While 1 lb of Oil-roasted Valencia Peanuts contains 3.9 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium and 3.1 times more Zinc than Boiled Split Peas with Salt.
• 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Split Peas with Salt has 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
• While 1 lb of Oil-roasted Valencia Peanuts contains 5.1 times more Energy, 131.4 times more Fat, 146.2 times more Saturated Fat, 129.6 times more Omega 6 and 3.2 times more Protein than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Oil-roasted Valencia Peanuts offer comparable quantities of Fiber per one pound.
• 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
• Both Boiled Split Peas with Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in one pound.