Comparing Nutrients in 300 calories Boiled Split Peas with SaltVS Oil-roasted Valencia Peanuts
Weight per 300 calories
Boiled Split Peas with Salt
259g
Oil-roasted Valencia Peanuts
51g
Oil-roasted Valencia Peanuts have 5.1 times more energy per unit of mass than Boiled Split Peas with Salt, which is very high in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Oil-roasted Valencia Peanuts?
Boiled Split Peas With Salt VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Boiled Split Peas with Salt vs Oil-roasted Valencia Peanuts:
300 calories of Boiled Split Peas with Salt have 10.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 3.2 times more Vitamin B3 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Split Peas with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas with Salt vs Oil-roasted Valencia Peanuts:
300 calories of Boiled Split Peas with Salt have 4 times more Iron, 1.6 times more Phosphorus, 3 times more Potassium, 201.4 times more Sodium and 1.6 times more Zinc than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 2.5 times more Selenium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Oil-roasted Valencia Peanuts contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
Both Boiled Split Peas with Salt as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas with Salt have 6.4 times more Carbohydrate, 4.7 times more Fiber and 1.6 times more Protein than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 25.9 times more Fat, 28.8 times more Saturated Fat and 25.5 times more Omega 6 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Boiled Split Peas with Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.