Comparing Nutrients in 500 calories Boiled Split Peas with Salt VS Oil-roasted Valencia Peanuts

Weight per 500 calories

• Boiled Split Peas with Salt: 431g
• Oil-roasted Valencia Peanuts: 85g

Oil-roasted Valencia Peanuts have 5.1 times more energy per unit of mass than Boiled Split Peas with Salt, which is very high in comparison to other foods. Boiled Split Peas with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Oil-roasted Valencia Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas with Salt	28%	3%	69%
Oil-roasted Valencia Peanuts	17%	73%	10%

Macro Nutrients

	Boiled Split Peas with Salt	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.7g	45% 43.5g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	7.54% 0.12g	0.53% 0.008g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	88.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.4g	10.6% 14g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 35.8g	20% 7.56g	38g per day for Men 19-50 years
Protein	64% 36g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas with Salt	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.2% 0.82mg	6.37% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.3% 2.56mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	26.7% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas with Salt	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Calcium	6.03% 60.3mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	32.3% 136mg	420mg per day for Men 19-50 years
Manganese	74.2% 1.7mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	38.7% 271mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	11.6% 6.37μg	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	0.34% 5.1mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	23.8% 2.6mg	11mg per day for Men 19-50 years
Water	8.1% 300g	0.049% 1.8g	3700g per day for Men 19-50 years

Boiled Split Peas With Salt VS Oil-roasted Valencia Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Oil-roasted Valencia Peanuts?

Lets compare vitamin content per 500 calories of Boiled Split Peas with Salt vs Oil-roasted Valencia Peanuts:

• 500 calories of Boiled Split Peas with Salt have 10.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
• While 500 kcal of Oil-roasted Valencia Peanuts contain 3.2 times more Vitamin B3 than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Boiled Split Peas with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Split Peas with Salt vs Oil-roasted Valencia Peanuts:

• 500 calories of Boiled Split Peas with Salt have 4 times more Iron, 1.6 times more Phosphorus, 3 times more Potassium, 201.4 times more Sodium and 1.6 times more Zinc than Oil-roasted Valencia Peanuts.
• While 500 kcal of Oil-roasted Valencia Peanuts contain 2.5 times more Selenium than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Oil-roasted Valencia Peanuts contain similar levels of Copper, Magnesium and Manganese per 500 calories.
• 500 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
• Both Boiled Split Peas with Salt as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Split Peas with Salt have 6.4 times more Carbohydrate, 4.7 times more Fiber and 1.6 times more Protein than Oil-roasted Valencia Peanuts.
• While 500 kcal of Oil-roasted Valencia Peanuts contain 25.9 times more Fat, 28.8 times more Saturated Fat and 25.5 times more Omega 6 than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
• Both Boiled Split Peas with Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.