Nutrient Comparison: Boiled Split Peas VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Roasted Peanuts with Salt:
- 14 ounces of Boiled Split Peas have 1.3 times more Vitamin B1 and more Vitamin K than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 3.5 times more Vitamin B2, 16.1 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 164.3 times more Vitamin E than Boiled Split Peas.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin E
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- Both Boiled Split Peas as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Roasted Peanuts with Salt:
- 14 oz of Dry-roasted Peanuts with Salt contain 4.1 times more Calcium, 2.4 times more Copper, 4.9 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 15.5 times more Selenium, 205 times more Sodium and 2.8 times more Zinc than Boiled Split Peas.
- Both Boiled Split Peas and Roasted Peanuts with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Peanuts with Salt contain 5 times more Energy, 127.3 times more Fat, 143 times more Saturated Fat, 70.9 times more Omega 6, 1.7 times more Sugars and 2.9 times more Protein than Boiled Split Peas.
- Both Boiled Split Peas and Roasted Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Boiled Split Peas as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.