Nutrient Comparison: Roasted Peanuts with Salt VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Peanuts:
- 14 ounces of Roasted Peanuts with Salt have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Peanuts.
- While 14 oz of Raw Peanuts contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Peanuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Peanuts:
- 14 ounces of Roasted Peanuts with Salt have 1.3 times more Selenium and 22.8 times more Sodium than Peanuts.
- While 14 oz of Raw Peanuts contain 1.6 times more Calcium, 2.7 times more Copper and 2.9 times more Iron than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Peanuts with Salt have 1.2 times more Saturated Fat and 1.3 times more Carbohydrate than Peanuts.
- While 14 oz of Raw Peanuts contain 1.6 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Peanuts offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per 14 ounces.
- Both Dry-roasted Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 14 ounces.