Nutrient Comparison: Roasted Peanuts with Salt VS Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Peanuts:
- 1 pound of Roasted Peanuts with Salt has 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Peanuts.
- While 1 lb of Raw Peanuts contains 4.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Peanuts provide similar amounts of Vitamin B3 per one pound.
- Both Dry-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Peanuts:
- 1 pound of Roasted Peanuts with Salt has 1.3 times more Selenium and 22.8 times more Sodium than Peanuts.
- While 1 lb of Raw Peanuts contains 1.6 times more Calcium, 2.7 times more Copper and 2.9 times more Iron than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Peanuts with Salt has 1.2 times more Saturated Fat and 1.3 times more Carbohydrate than Peanuts.
- While 1 lb of Raw Peanuts contains 1.6 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Peanuts offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per one pound.
- Both Dry-roasted Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in one pound.