Comparing Nutrients in 1 kilogram Roasted Peanuts with Salt VS Peanuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Peanuts with Salt	15%	71%	14%
Peanuts	17%	73%	10%

Macro Nutrients

	Roasted Peanuts with Salt	Peanuts	Recommended Dietary Allowance
Energy	202% 5870kcal	196% 5670kcal	2900kcal per day for Men 19-50 years
Fat	512% 497g	508% 492g	97g per day for Men 19-50 years
Saturated Fat	241% 77.2g	196% 62.8g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	571% 97g	915% 156g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	124% 161g	130g per day for Men 19-50 years
Sugars	67.6% 49g	65% 47.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 49g	NA	g per day for Men 19-50 years
Fiber	221% 84g	224% 85g	38g per day for Men 19-50 years
Protein	435% 244g	461% 258g	56g per day for Men 19-50 years

Vitamins

	Roasted Peanuts with Salt	Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	533% 6.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.97mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	897% 144mg	754% 121mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	354% 17.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.66mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 970μg	600% 2400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	329% 49.3mg	555% 83.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Peanuts with Salt	Peanuts	Recommended Dietary Allowance
Calcium	58% 580mg	92% 920mg	1000mg per day for Men 19-50 years
Copper	476% 4.3mg	1271% 11.4mg	0.9mg per day for Men 19-50 years
Fluoride	4% 160μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	400% 1680mg	420mg per day for Men 19-50 years
Manganese	777% 18mg	841% 19.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	519% 3630mg	537% 3760mg	700mg per day for Men 19-50 years
Potassium	186% 6340mg	207% 7050mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	273% 4100mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	297% 32.7mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Peanuts with Salt VS Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Peanuts with Salt versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Peanuts with Salt vs Peanuts:

• 1 kilogram of Roasted Peanuts with Salt has 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Peanuts.
• While 1 kg of Raw Peanuts contains 4.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin E than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Peanuts provide similar amounts of Vitamin B3 per one kilogram.
• Both Dry-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Roasted Peanuts with Salt vs Peanuts:

• 1 kilogram of Roasted Peanuts with Salt has 1.3 times more Selenium and 22.8 times more Sodium than Peanuts.
• While 1 kg of Raw Peanuts contains 1.6 times more Calcium, 2.7 times more Copper and 2.9 times more Iron than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Peanuts with Salt has 1.2 times more Saturated Fat and 1.3 times more Carbohydrate than Peanuts.
• While 1 kg of Raw Peanuts contains 1.6 times more Omega 6 than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Peanuts offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per one kilogram.
• Both Dry-roasted Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in one kilogram.