Comparing Nutrients in 7 ounces Roasted Peanuts with Salt VS Peanuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Peanuts with Salt	15%	71%	14%
Peanuts	17%	73%	10%

Macro Nutrients

	Roasted Peanuts with Salt	Peanuts	Recommended Dietary Allowance
Energy	40% 1165kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	48% 15.3g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	113% 19.3g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.5% 42g	24.6% 32g	130g per day for Men 19-50 years
Sugars	13.4% 9.72g	13% 9.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 9.72g	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	44.4% 17g	38g per day for Men 19-50 years
Protein	86.3% 48.3g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Roasted Peanuts with Salt	Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	70.3% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.2% 9.8mg	110% 16.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Peanuts with Salt	Peanuts	Recommended Dietary Allowance
Calcium	11.5% 115mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.79% 31.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	154% 3.54mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	107% 746mg	700mg per day for Men 19-50 years
Potassium	37% 1258mg	41% 1399mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	54.2% 814mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Peanuts with Salt VS Peanuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Peanuts with Salt versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Peanuts with Salt vs Peanuts:

• 7 ounces of Roasted Peanuts with Salt have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Peanuts.
• While 7 oz of Raw Peanuts contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin E than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Peanuts provide similar amounts of Vitamin B3 per seven ounces.
• Both Dry-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Roasted Peanuts with Salt vs Peanuts:

• 7 ounces of Roasted Peanuts with Salt have 1.3 times more Selenium and 22.8 times more Sodium than Peanuts.
• While 7 oz of Raw Peanuts contain 1.6 times more Calcium, 2.7 times more Copper and 2.9 times more Iron than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Peanuts with Salt have 1.2 times more Saturated Fat and 1.3 times more Carbohydrate than Peanuts.
• While 7 oz of Raw Peanuts contain 1.6 times more Omega 6 than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Peanuts offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per seven ounces.
• Both Dry-roasted Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in seven ounces.