Roasted Peanuts With Salt VS Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Peanuts?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Peanuts:
- 500 calories of Roasted Peanuts with Salt have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Peanuts.
- While 500 kcal of Raw Peanuts contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.7 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Peanuts provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Peanuts have insufficient amounts of Vitamin B2
- Both Dry-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Peanuts:
- 500 calories of Roasted Peanuts with Salt have 1.2 times more Selenium and 22 times more Sodium than Peanuts.
- While 500 kcal of Raw Peanuts contain 2.8 times more Copper and 3 times more Iron than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Dry-roasted Peanuts with Salt as well as Raw Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Peanuts with Salt have 1.3 times more Carbohydrate than Peanuts.
- While 500 kcal of Raw Peanuts contain 1.7 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 500 calories.
- Both Dry-roasted Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 500 calories.