Comparing Nutrients in 300 calories Boiled Split PeasVS Roasted Peanuts with Salt
Weight per 300 calories
Boiled Split Peas
254g
Roasted Peanuts with Salt
51g
Dry-roasted Peanuts with Salt have 5 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Roasted Peanuts with Salt?
Boiled Split Peas VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Roasted Peanuts with Salt:
300 calories of Boiled Split Peas have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 33 times more Vitamin E than Boiled Split Peas.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin E
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
Both Boiled Split Peas as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Roasted Peanuts with Salt:
300 calories of Boiled Split Peas have 2.1 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 3.1 times more Selenium and 41.2 times more Sodium than Boiled Split Peas.
Both Boiled Split Peas and Roasted Peanuts with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Boiled Split Peas as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 4.9 times more Carbohydrate, 2.9 times more Sugars, 4.9 times more Fiber and 1.7 times more Protein than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 25.6 times more Fat, 28.7 times more Saturated Fat and 14.3 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Roasted Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Boiled Split Peas as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.