Nutrient Comparison: Boiled Split Peas VS Roasted Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Roasted Peanuts with Salt:
- 7 ounces of Boiled Split Peas have 1.3 times more Vitamin B1 and more Vitamin K than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 3.5 times more Vitamin B2, 16.1 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 164.3 times more Vitamin E than Boiled Split Peas.
- 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin E
- 7 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- Both Boiled Split Peas as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas vs Roasted Peanuts with Salt:
- 7 oz of Dry-roasted Peanuts with Salt contain 4.1 times more Calcium, 2.4 times more Copper, 4.9 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 15.5 times more Selenium, 205 times more Sodium and 2.8 times more Zinc than Boiled Split Peas.
- Both Boiled Split Peas and Roasted Peanuts with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry-roasted Peanuts with Salt contain 5 times more Energy, 127.3 times more Fat, 143 times more Saturated Fat, 70.9 times more Omega 6, 1.7 times more Sugars and 2.9 times more Protein than Boiled Split Peas.
- Both Boiled Split Peas and Roasted Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Boiled Split Peas as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.