Comparing Nutrients in 14 ounces Dried Ancho Peppers VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Dried Ancho Peppers	15%	23%	62%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Dried Ancho Peppers	Grape Leaves	Recommended Dietary Allowance
Energy	38.5% 1115kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.5g	8.67% 8.4g	97g per day for Men 19-50 years
Saturated Fat	10% 3.25g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	212% 3.4g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	53% 68.7g	130g per day for Men 19-50 years
Sugars	NA	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	226% 85.7g	115% 43.7g	38g per day for Men 19-50 years
Protein	84% 47g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Dried Ancho Peppers	Grape Leaves	Recommended Dietary Allowance
Vitamin A	451% 4056μg	607% 5461μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.2% 0.71mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	688% 8.95mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.4mg	58.6% 9.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	158% 7.9mg	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1079% 14mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53% 7.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	359% 431μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ancho Peppers	Grape Leaves	Recommended Dietary Allowance
Calcium	24.2% 242mg	144% 1441mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	542% 43.4mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	107% 448mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	221% 5.08mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	281% 9569mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	11.4% 171mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	51.2% 5.64mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	2.43% 90g	7.86% 291g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Ancho Peppers VS Grape Leaves per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Grape Leaves:

• 14 ounces of Dried Ancho Peppers have 4.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B5 and 8.8 times more Vitamin B6 than Grape Leaves.
• While 14 oz of Raw Grape Leaves contain 1.3 times more Vitamin A and 5.6 times more Vitamin C than Dried Ancho Peppers.
• Both Dried Ancho Peppers and Grape Leaves provide similar amounts of Vitamin B9 per 14 ounces.
• Both Dried Ancho Peppers as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dried Ancho Peppers vs Grape Leaves:

• 14 ounces of Dried Ancho Peppers have 1.2 times more Copper, 4.2 times more Iron, 2.2 times more Phosphorus, 8.9 times more Potassium, 3.2 times more Selenium, 4.8 times more Sodium and 2.1 times more Zinc than Grape Leaves.
• While 14 oz of Raw Grape Leaves contain 6 times more Calcium and 2.2 times more Manganese than Dried Ancho Peppers.
• Both Dried Ancho Peppers and Grape Leaves contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Grape Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Ancho Peppers have 3 times more Energy, 3.9 times more Fat, 2.4 times more Saturated Fat, 28.8 times more Omega 6, 3 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Grape Leaves.
• While 14 oz of Raw Grape Leaves contain 5.2 times more Omega 3 than Dried Ancho Peppers.
• 14 ounces of Grape Leaves provide inadequate amounts of Omega 6