Nutrient Comparison: Canned Green Hot Chili Peppers VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Hot Chili Peppers versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Cooked Frozen Carrots:
- 14 ounces of Canned Green Hot Chili Peppers have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 29.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 23.5 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Cooked Frozen Carrots:
- 14 ounces of Canned Green Hot Chili Peppers have 1.2 times more Copper, 1.3 times more Magnesium and 19.9 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cooked Frozen Carrots contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.