Comparing Nutrients in 300 calories Canned Green Hot Chili PeppersVS Cooked Frozen Carrots
Weight per 300 calories
Canned Green Hot Chili Peppers
1429g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Cooked Frozen Carrots?
Canned Green Hot Chili Peppers VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Cooked Frozen Carrots:
300 calories of Canned Green Hot Chili Peppers have 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 52.1 times more Vitamin C and 1.2 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.3 times more Vitamin A and 2.9 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Cooked Frozen Carrots:
300 calories of Canned Green Hot Chili Peppers have 2.2 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 35 times more Sodium and 1.8 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Cooked Frozen Carrots contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Hot Chili Peppers have 1.3 times more Sugars and 2.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.5 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6