Nutrient Comparison: Green Hot Chili Peppers VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Dry Carrot:
- 14 ounces of Green Hot Chili Peppers have 16.6 times more Vitamin C than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 58 times more Vitamin A, 5.9 times more Vitamin B1, 4.6 times more Vitamin B2, 6.9 times more Vitamin B3, 24.1 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 7.9 times more Vitamin E and 7.6 times more Vitamin K than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Dry Carrot:
- 14 ounces of Green Hot Chili Peppers have 21.9 times more Water than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 11.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 7.5 times more Potassium, 17.2 times more Selenium, 39.3 times more Sodium and 5.2 times more Zinc than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Carrot contain 8.5 times more Energy, 19 times more Omega 3, 6.1 times more Omega 6, 8.4 times more Carbohydrate, 7.6 times more Sugars, 15.7 times more Fiber and 4.1 times more Protein than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6