Comparing Nutrients in 500 calories Green Hot Chili PeppersVS Dry Carrot
Weight per 500 calories
Green Hot Chili Peppers
1250g
Dry Carrot
147g
Dehydrated Carrot has 8.5 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Dry Carrot?
Green Hot Chili Peppers VS Dry Carrot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Dry Carrot?
Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Dry Carrot:
500 calories of Green Hot Chili Peppers have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 141.6 times more Vitamin C than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 6.8 times more Vitamin A and 2.8 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Dry Carrot provide similar amounts of Vitamin E and Vitamin K per 500 calories.
Both Raw Green Hot Chili Peppers as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Hot Chili Peppers vs Dry Carrot:
500 calories of Green Hot Chili Peppers have 4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Zinc and 187 times more Water than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 1.4 times more Calcium, 2 times more Selenium and 4.6 times more Sodium than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Dry Carrot contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Hot Chili Peppers have 2.1 times more Protein than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 1.8 times more Fiber than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Dry Carrot offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Green Hot Chili Peppers as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.