Nutrient Comparison: Green Hot Chili Peppers VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Canned Carrot Juice:
- 14 ounces of Green Hot Chili Peppers have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.5 times more Vitamin C than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 16.2 times more Vitamin A, 3.7 times more Vitamin B5 and 1.7 times more Vitamin E than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Green Hot Chili Peppers as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Canned Carrot Juice:
- 14 ounces of Green Hot Chili Peppers have 3.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.7 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.3 times more Calcium and 9.4 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Carrot Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Raw Green Hot Chili Peppers as well as Canned Carrot Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Hot Chili Peppers have 1.3 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Canned Carrot Juice.
- Both Green Hot Chili Peppers and Canned Carrot Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Protein
- Both Raw Green Hot Chili Peppers as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.