Green Hot Chili Peppers VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Canned Carrot Juice:
- 500 calories of Green Hot Chili Peppers have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.5 times more Vitamin C than Canned Carrot Juice.
- While 500 kcal of Canned Carrot Juice contain 16.2 times more Vitamin A, 3.7 times more Vitamin B5 and 1.7 times more Vitamin E than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
- Both Raw Green Hot Chili Peppers as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Hot Chili Peppers vs Canned Carrot Juice:
- 500 calories of Green Hot Chili Peppers have 3.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.7 times more Zinc than Canned Carrot Juice.
- While 500 kcal of Canned Carrot Juice contain 1.3 times more Calcium and 9.4 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Carrot Juice contain similar levels of Phosphorus, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Hot Chili Peppers have 1.3 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Canned Carrot Juice.
- Both Green Hot Chili Peppers and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Green Hot Chili Peppers as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.