Nutrient Comparison: Canned Hot Pickled Peppers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Frozen Carrots:
- 14 ounces of Canned Hot Pickled Peppers have 1.3 times more Vitamin B9, 4.9 times more Vitamin C, 1.6 times more Vitamin E and 1.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 16.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Frozen Carrots:
- 14 ounces of Canned Hot Pickled Peppers have 1.7 times more Calcium and 21 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Hot Pickled Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.