Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Frozen Carrots
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Canned Hot Pickled Peppers, which is low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Frozen Carrots?
Canned Hot Pickled Peppers VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Frozen Carrots:
100 calories of Canned Hot Pickled Peppers have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 8.1 times more Vitamin C, 2.6 times more Vitamin E and 2 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.1 times more Vitamin A than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Hot Pickled Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Frozen Carrots:
100 calories of Canned Hot Pickled Peppers have 2.8 times more Calcium, 34.4 times more Sodium and 1.6 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 2.9 times more Omega 3, 4.9 times more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6 and 1.8 times more Sugars than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.