Nutrient Comparison: Canned Hot Pickled Peppers VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hot Pickled Peppers versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hot Pickled Peppers vs Frozen Carrots:
- 5 ounces of Canned Hot Pickled Peppers have 1.3 times more Vitamin B9, 4.9 times more Vitamin C, 1.6 times more Vitamin E and 1.2 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 16.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hot Pickled Peppers vs Frozen Carrots:
- 5 ounces of Canned Hot Pickled Peppers have 1.7 times more Calcium and 21 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Hot Pickled Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.