Comparing Nutrients in 5 ounces Frozen Carrots VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Frozen Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	0.042% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	8.86% 11.5g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	6.3% 4.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 5.74g	% 0.61g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	1.24% 0.69g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	112% 1006μg	95% 853μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	57.3% 1.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	5.1% 51mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	68.2% 5.46mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	52.3% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	44.7% 4.9mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS DAILY GREENS Vegetable juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs DAILY GREENS Vegetable juice:

• 5 ounces of Frozen Carrots have 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin E than DAILY GREENS Vegetable juice.
• While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and 6 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and DAILY GREENS Vegetable juice provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
• 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Frozen Carrots, Unprepared as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs DAILY GREENS Vegetable juice:

• 5 ounces of Frozen Carrots have 3.4 times more Copper and 4.5 times more Sodium than DAILY GREENS Vegetable juice.
• While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.1 times more Calcium, 8.8 times more Iron, 5 times more Manganese, 2.7 times more Phosphorus and 10.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and DAILY GREENS Vegetable juice contain similar levels of Magnesium, Potassium and Water per five ounces.
• Both Frozen Carrots, Unprepared as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 1.7 times more Fiber than DAILY GREENS Vegetable juice.
• While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 10.4 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and DAILY GREENS Vegetable juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Frozen Carrots, Unprepared as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.