Frozen Carrots VS DAILY GREENS Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs DAILY GREENS Vegetable juice:
- 100 calories of Frozen Carrots have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and 7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and DAILY GREENS Vegetable juice provide similar amounts of Vitamin A and Vitamin E per 100 calories.
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Frozen Carrots, Unprepared as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs DAILY GREENS Vegetable juice:
- 100 calories of Frozen Carrots have 2.9 times more Copper, 1.5 times more Selenium and 3.9 times more Sodium than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.5 times more Calcium, 10.2 times more Iron, 5.8 times more Manganese, 3.2 times more Phosphorus and 12.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and DAILY GREENS Vegetable juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.5 times more Omega 3, 42.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Sugars and 12.1 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and DAILY GREENS Vegetable juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6