Nutrient Comparison: Canned Hot Pickled Peppers VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Hot Pickled Peppers have 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Hot Pickled Peppers have 4.1 times more Calcium, 4.8 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 4 times more Potassium than Canned Hot Pickled Peppers.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hot Pickled Peppers have 2.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 5.7 times more Carbohydrate and 2.8 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein