Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Canned Hot Pickled Peppers, which is average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Frozen Roasted Potatoes with Salt?
Canned Hot Pickled Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Hot Pickled Peppers have 41.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Hot Pickled Peppers have 23.5 times more Calcium, 3.7 times more Iron, 1.4 times more Potassium, 27.7 times more Sodium and 7.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 13.4 times more Sugars, 5.8 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Hot Pickled Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.