Nutrient Comparison: Canned Hot Pickled Peppers VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Hot Pickled Peppers versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Hot Pickled Peppers have 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Hot Pickled Peppers have 4.1 times more Calcium, 4.8 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 4 times more Potassium than Canned Hot Pickled Peppers.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Hot Pickled Peppers have 2.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 5.7 times more Carbohydrate and 2.8 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein