Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Frozen Chopped Broccoli:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.6 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin B2, 4.8 times more Vitamin B9, 5.6 times more Vitamin C, 1.8 times more Vitamin E and 6.3 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Frozen Chopped Broccoli:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 3.8 times more Copper, 2.3 times more Iron and 69.6 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 2.6 times more Manganese, 2.8 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 15.8 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3 and 3.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.