Canned Jalapeno Peppers With Liquids VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Jalapeno Peppers with Liquids vs Frozen Chopped Broccoli:
- 500 calories of Canned Jalapeno Peppers with Liquids have 1.6 times more Vitamin A, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B9, 5.9 times more Vitamin C, 1.8 times more Vitamin E and 6.5 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Jalapeno Peppers with Liquids vs Frozen Chopped Broccoli:
- 500 calories of Canned Jalapeno Peppers with Liquids have 3.7 times more Copper, 2.2 times more Iron and 67 times more Sodium than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 2.7 times more Manganese, 2.9 times more Phosphorus, 7.3 times more Selenium and 1.5 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Jalapeno Peppers with Liquids have 3.1 times more Fat, 15.2 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Omega 3 and 3.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6