Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 7.2 times more Vitamin A than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium and 7 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 3.9 times more Manganese than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 8.8 times more Omega 6 and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.