Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Canned Carrots with Liquids and Salt:
Canned Jalapeno Peppers Solids and Liquids have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.2 times more Vitamin A than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Canned Carrots with Liquids and Salt:
Canned Jalapeno Peppers Solids and Liquids have 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium and 7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 3.9 times more Manganese than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 3 times more Omega 3, 8.8 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Jalapeno Peppers Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.