Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jalapeno Peppers with Liquids versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 7.2 times more Vitamin A than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium and 7 times more Sodium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 3.9 times more Manganese than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 8.8 times more Omega 6 and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.