Nutrient Comparison: Jalapeno Peppers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Frozen Carrots:
- 14 ounces of Jalapeno Peppers have 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9, 47.4 times more Vitamin C and 6.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 13.1 times more Vitamin A than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Raw Jalapeno Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Frozen Carrots:
- 14 ounces of Jalapeno Peppers have 1.3 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 22.7 times more Sodium and 2.4 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Jalapeno Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 2.9 times more Omega 3 and 8.5 times more Fructose than Frozen Carrots.
- Both Jalapeno Peppers and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.