Jalapeno Peppers VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jalapeno Peppers or Frozen Carrots?
Lets compare vitamin content per 300 calories of Jalapeno Peppers vs Frozen Carrots:
- 300 calories of Jalapeno Peppers have 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 3.4 times more Vitamin B9, 58.9 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 10.6 times more Vitamin A than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Jalapeno Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jalapeno Peppers vs Frozen Carrots:
- 300 calories of Jalapeno Peppers have 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium, 18.3 times more Sodium and 1.9 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Jalapeno Peppers have 3.7 times more Omega 3, 10.5 times more Fructose and 1.4 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Jalapeno Peppers provide inadequate amounts of Omega 6