Nutrient Comparison: Jalapeno Peppers VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Baked Potato Flesh:
- 14 ounces of Jalapeno Peppers have more Vitamin A, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 9.3 times more Vitamin C, 89.5 times more Vitamin E and 61.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Baked Potato Flesh:
- 14 ounces of Jalapeno Peppers have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Raw Jalapeno Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 5 times more Omega 3, 2.4 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 3.3 times more Carbohydrate and 2.2 times more Protein than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.